Wellness at the University, 7th Seminar: Time management and personal and organizational well-being.

During the seminar, by Maria Grazia Cipero, the representative of the Listening Desk for the working discomfort of the Milan Polytechnic, the participants will learn the main techniques for:

  • Increase awareness of the use of one’s time: how we decide and assign priorities;
  • Strengthen one’s ability to manage activities and workloads;
  • Learn to evaluate and manage stressful situations.

The two meetings will be held respectively:

  • 12.12.09 at the Auditorium of Via Pascoli 53 (Leonardo campus) from 9.30 am to 1.30 pm
  • 05.02.2020 in room Castiglioni, Ed. B1 of Via Candiani 72 (Bovisa campus) from 9.30 am to 1.30 pm

To register, you must send a written request for participation to: cug-segreteria@polimi.it within:

  • 9.12.19 for the meeting of 12.12
  • 31.01.20 for the meeting of 05.02

Seminar poster

Slides 12_12_19 – 05_02_2020

Link streaming 12/12/19 – Auditorium: https://youtu.be/JpaTvgRyWxM

Link streaming 05/02/20 – Castiglioni: https://youtu.be/c06Ate1D7Dg

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